Eating Well & Exercise

We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy body is determined by different factors for each of us.

Useful Links

  • NHS – Good Food Guide
    Information on a healthy diet and ways to make it work for you
  • NHS – Why be active?
    Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.